[EP #07] The Food Fix for Perimenopause: What F&B Brands Need to Know

In this episode, I spoke with Dr. Gan Heng Hui, food scientist and GourmetPro expert, about the growing interest in women’s health. We looked at the role of functional foods in supporting perimenopause and healthy aging.

Heng Hui shared insights on the most impactful nutrients for managing symptoms like hot flushes, mood swings, joint pain, and metabolic decline. She also talked about practical ways F&B brands can innovate products that meet the needs of women navigating this life stage, while making nutrition approachable and accessible.

From gut microbiome support to the rise of collagen-fortified beverages, this conversation highlights opportunities for product development, functional ingredient innovation, and personalized nutrition solutions for women’s health.

For the full conversation, listen to The GourmetPod on Spotify or watch on YouTube.

Made with ❤️ by GourmetPro - your network of Food & Beverage experts, on demand.

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